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Each family generally has an account summarizing family diagnostic characters, biological and fisheries information, notes on similar families occurring in the area, a key to species, a checklist of species, and a short list of relevant literature. Families that are less important to fisheries include an abbreviated family account and no detailed species information. Species in the important families are treated in detail arranged alphabetically by genus and species and include the species name, frequent synonyms and names of similar species, an illustration, FAO common name s , diagnostic characters, biology and fisheries information, notes on geographical distribution, and a distribution map.
For less important species, abbreviated accounts are used. Generally, this includes the species name, FAO common name s , an illustration, a distribution map, and notes on biology, fisheries, and distribution. What if you could eat a lot and still lose weight? Unlike diets that are based on deprivation, the Volumetrics approach helps people find healthy foods that they can eat lots of while still losing weight. The hook of Volumetrics is its focus on feeling full.
faqs about how to eat to live vol 2 Manual
Rolls says that people feel full because of the types and amounts of food they eat -- not because of the number of calories or the grams of fat, protein, or carbs. So the trick is to fill up on the right foods that fill you up for fewer calories. Rolls claims that in some cases, following Volumetrics will let you eat more, not less, than you do now, while still slimming down.
You won't lose a lot of weight in a hurry. This is more of a long-term plan. You'll work toward your weight loss goals by meeting daily calorie goals and daily steps goals for exercise. You can eat anything, but you need to pay attention to "energy density," which is the number of calories in a certain amount of food. Foods with high energy density have lots of calories for not much food, but items with low energy density provide fewer calories with more volume. Volumetrics relies heavily on foods that have a lot of water in them, like many fruits and vegetables , because they fill you up without adding a lot of calories.
Just drinking water isn't enough, Rolls says, because it satisfies your thirst but not your hunger. Limitations: You'll need to keep an eye on the energy density of the foods you choose. For instance, for the calories of a big bowl of soup , you could have only one-sixth of a cheeseburger. The choice is up to you: Which would you rather have, and would you be able to stop after just a nibble or two if you chose the cheeseburger? Still, treating experienced users like hackers in the ways we recommend here will generally be the most effective way to get useful answers out of them, too.
The first thing to understand is that hackers actually like hard problems and good, thought-provoking questions about them. If we didn't, we wouldn't be here. If you give us an interesting question to chew on we'll be grateful to you; good questions are a stimulus and a gift. Good questions help us develop our understanding, and often reveal problems we might not have noticed or thought about otherwise.
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Despite this, hackers have a reputation for meeting simple questions with what looks like hostility or arrogance. It sometimes looks like we're reflexively rude to newbies and the ignorant. But this isn't really true. What we are, unapologetically, is hostile to people who seem to be unwilling to think or to do their own homework before asking questions. People like that are time sinks — they take without giving back, and they waste time we could have spent on another question more interesting and another person more worthy of an answer.
We realize that there are many people who just want to use the software we write, and who have no interest in learning technical details.
For most people, a computer is merely a tool, a means to an end; they have more important things to do and lives to live. We acknowledge that, and don't expect everyone to take an interest in the technical matters that fascinate us. Nevertheless, our style of answering questions is tuned for people who do take such an interest and are willing to be active participants in problem-solving.
That's not going to change. Nor should it; if it did, we would become less effective at the things we do best. We're largely volunteers. We take time out of busy lives to answer questions, and at times we're overwhelmed with them. So we filter ruthlessly. In particular, we throw away questions from people who appear to be losers in order to spend our question-answering time more efficiently, on winners. If you find this attitude obnoxious, condescending, or arrogant, check your assumptions.
We're not asking you to genuflect to us — in fact, most of us would love nothing more than to deal with you as an equal and welcome you into our culture, if you put in the effort required to make that possible. But it's simply not efficient for us to try to help people who are not willing to help themselves. It's OK to be ignorant; it's not OK to play stupid. So, while it isn't necessary to already be technically competent to get attention from us, it is necessary to demonstrate the kind of attitude that leads to competence — alert, thoughtful, observant, willing to be an active partner in developing a solution.
If you can't live with this sort of discrimination, we suggest you pay somebody for a commercial support contract instead of asking hackers to personally donate help to you. If you decide to come to us for help, you don't want to be one of the losers. You don't want to seem like one, either. The best way to get a rapid and responsive answer is to ask it like a person with smarts, confidence, and clues who just happens to need help on one particular problem. Improvements to this guide are welcome.
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You can mail suggestions to esr thyrsus. Note however that this document is not intended to be a general guide to netiquette , and we will generally reject suggestions that are not specifically related to eliciting useful answers in a technical forum.
Before asking a technical question by e-mail, or in a newsgroup, or on a website chat board, do the following:. Try to find an answer by searching the archives of the forum or mailing list you plan to post to. When you ask your question, display the fact that you have done these things first; this will help establish that you're not being a lazy sponge and wasting people's time. Better yet, display what you have learned from doing these things. We like answering questions for people who have demonstrated they can learn from the answers. Use tactics like doing a Google search on the text of whatever error message you get searching Google groups as well as Web pages.
This might well take you straight to fix documentation or a mailing list thread answering your question. It will also help to direct other people with similar problems to your thread by linking the search terms to what will hopefully be your problem and resolution thread. Take your time. Do not expect to be able to solve a complicated problem with a few seconds of Googling. Read and understand the FAQs, sit back, relax and give the problem some thought before approaching experts. Trust us, they will be able to tell from your questions how much reading and thinking you did, and will be more willing to help if you come prepared.
Don't instantly fire your whole arsenal of questions just because your first search turned up no answers or too many. Prepare your question. Think it through.
Hasty-sounding questions get hasty answers, or none at all. The more you do to demonstrate that having put thought and effort into solving your problem before seeking help, the more likely you are to actually get help. Beware of asking the wrong question. If you ask one that is based on faulty assumptions, J.
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Never assume you are entitled to an answer. You are not; you aren't, after all, paying for the service. You will earn an answer, if you earn it, by asking a substantial, interesting, and thought-provoking question — one that implicitly contributes to the experience of the community rather than merely passively demanding knowledge from others. On the other hand, making it clear that you are able and willing to help in the process of developing the solution is a very good start.
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Be sensitive in choosing where you ask your question. You are likely to be ignored, or written off as a loser, if you:. Hackers blow off questions that are inappropriately targeted in order to try to protect their communications channels from being drowned in irrelevance.
You don't want this to happen to you. The first step, therefore, is to find the right forum. Again, Google and other Web-searching methods are your friend. Use them to find the project webpage most closely associated with the hardware or software giving you difficulties.
These mailing lists are the final places to go for help, if your own efforts including reading those FAQs you found do not find you a solution. The project page may also describe a bug-reporting procedure, or have a link to one; if so, follow it. Shooting off an e-mail to a person or forum which you are not familiar with is risky at best. For example, do not assume that the author of an informative webpage wants to be your free consultant.